Men's and women's casual crew socks in unique colorful design celebrating food, fashion, fitness, fun
In celebration of food, fitness, fashion and fun, we bring you super versatile, comfortable, soft, durable and beautifully designed sublimated/all-over socks in the color combination of the Cassava root superfood.
- Wicking properties keep feet dry
- Cushion support for comfort
- Crew height
- Ribbed cuffs
- Toe ventilation
- Knit construction
- Fabric: 96% polyester, 3% rubber, 1% spandex
- Care: Machine wash
Cassava root health benefits
Cassava is a root vegetable widely consumed in developing countries. It provides some important nutrients and resistant starch, which may have health benefits.
On the other hand, cassava can have dangerous effects, especially if it is eaten raw and in large amounts.
This article will explore the unique properties of cassava to determine if it's a healthy and safe food for you to include in your diet.
A 3.5-ounce (100-gram) serving of boiled cassava root contains 112 calories. 98% of these are from carbs and the rest are from a small amount of protein and fat.
This serving also provides fiber, as well as a few vitamins and minerals.
The following nutrients are found in 3.5 ounces (100 grams) of boiled cassava:
- Calories: 112
- Carbs: 27 grams
- Fiber: 1 gram
- Thiamine: 20% of the RDI
- Phosphorus: 5% of the RDI
- Calcium: 2% of the RDI
- Riboflavin: 2% of the RDI